CLASSES
MMA
WHAT IT IS.
Mixed martial arts brings striking, wrestling and grappling together. You learn how the pieces fit and how to move between them.
WHO IT'S FOR.
Anyone who wants the complete picture. Beginners start with the basics and build up. Competitors get structured sparring.
WHAT A SESSION LOOKS LIKE.
- Warm-up and movement
- Striking and takedown technique
- Ground control and escapes
- Live drills and conditioning
QUESTIONS. ANSWERED.
Is MMA just fighting?
No. It is striking, wrestling and ground work. Most people train for fitness and skill, not to compete.
Do I need experience in another martial art?
No. Beginners are welcome. You start with the basics.
Do I have to spar?
No. Sparring is optional. It never happens in your first session.
What should I bring?
Shorts, a t-shirt and water. Ask us about loan kit for your first session.
Is it safe?
Coaches control the pace and pair you with someone your level. You can stop any time.
Can I train MMA and Muay Thai?
Yes. The monthly membership covers all disciplines. See memberships.
YOUR FIRST SESSION STARTS HERE.
No experience needed. Turn up, train, see how it feels.