CLASSES
MUAY THAI
WHAT IT IS.
Muay Thai is the national sport of Thailand. You strike with fists, elbows, knees and shins, and you control the clinch. It builds power, fitness and a calm head.
WHO IT'S FOR.
Complete beginners, fitness seekers and experienced fighters. You do not need to be fit to start. You get fit by training.
WHAT A SESSION LOOKS LIKE.
- Warm-up and skipping
- Technique drills on pads
- Partner work and clinch
- Conditioning and stretch down
KIDS CLASSES.
Children train in their own sessions. They learn discipline, respect and confidence. Safe, supervised and fun. See the timetable for kids times.
QUESTIONS. ANSWERED.
Do I need to be fit to start?
No. You get fit by training. Go at your own pace.
What should I wear?
Shorts or leggings and a t-shirt. You train barefoot. Bring water.
Do I need my own gloves?
No. We can lend gloves for your first session.
Will I get hit?
Not as a beginner. You start with technique and pad work. Contact is built up slowly. Sparring is optional and only when you are ready.
Can my child train?
Yes. Kids have their own classes. Check the timetable for times.
How often should I train?
Twice a week is a good start. Come more as you get comfortable.
YOUR FIRST SESSION STARTS HERE.
No experience needed. Turn up, train, see how it feels.